Click the PLAY button below to listen "My deep emotional struggle has been a secret, hidden behind the façade of dependability. I’ve been busy making sadness wrong and I was not sure how to talk about it." Exposing the Cracks that the Light May Come In Hey guys this Sarah Mastriani-Levi and I wanted to take a few minutes to speak to you from my heart about what's been happening with me, about what's been [...]

Click here to listen "Do you realize that by not giving your body enough water, you are telling it to hold onto old cells and that you don't want a new and fresh body." Hydration as a Spiritual Act   Hydration seems to be all the talk these days. With apps, bottles and an entire culture around the subject of getting enough pure water. Perhaps you have even heard of the alkalizing benefits of adding [...]

"Bliss lies in the feeling of gratitude, for others, in giving without expecting anything in return." Brittney Hiller is a wife, massage therapist, yoga teacher, group facilitator, and spiritual creative; in addition to all of that she’s the author of a new children’s book, The Little Laughing Yogini. She is also one of the most joyful people I know. It turns out that it wasn't always that way. She wasn't always able to celebrate the [...]

Martin Lesch is a husband, musician, songwriter, phenomenal pianist, and teacher, in addition to being fully committed to preserving the art and culture of jazz music. There are a lot of people who love jazz music and kind of idolize the life of the creative artist/ musician, so I feel that his willingness to be open and vulnerable about both the joys and struggles on his path will be extremely insightful. During this conversation we discuss creating, as a [...]

Natasha Wozniak is an artist, jewelry maker, philanthropist and committed to bringing awareness to what is really going on today, in Nepal. Natasha describes an interesting childhood in Wisconsin that was rich with curiosity and music. At a very young age Natasha lost her father and began her process of searching out those who were living lives "with meaning." While looking through a National Geographic magazine, she read a story of a man in Nepal who [...]

Never miss an episode of weekly inspiration from Simple Change. Subscribe now through iTunes, or Stitcher, or listen to an episode here. Today's guest, Nick Snapp is a family man, engineer, coach, speaker and host of the Make It Snappy Productivity Show Podcast in addition to being the productivity specialist and podcaster at Inspire Me Solutions. Nick, being trained as an engineer initially felt that he had to chase the corporate lifestyle. He enjoyed the people in the corporate world, [...]

Never miss an episode of weekly inspiration from Simple Change. Subscribe now through iTunes, or Stitcher, or listen to an episode here. Deb Williams is an accountant, money coach and podcaster committed to helping others not only identify their money story, but to move through it to a place of prosperity and joy. Deb takes us on a little journey that led her to the move from happiness into joy. She describes growing up in a home with addiction and [...]

Never miss an episode of weekly inspiration from Simple Change. Subscribe now through iTunes, or Stitcher, or listen to an episode here. Emily Alexander is an artist, film maker, mom, daughter and now more than every committed to helping others to do more of what they love. Emily starts her story describing her clear calling to be an artist from a very young age. Although she grew up in what she called "the Conservative South," she describes a huge amount [...]

Never miss an episode of weekly inspiration from Simple Change. Subscribe now through iTunes, or Stitcher, or listen to an episode here. Marty Crocker is the wandering yogi, massage therapist, husband, golf pro, and leading the way with an idea he calls gifitivism.Marty describes how a yoga class in college showed up and derailed a previously presumed future in the corporate world. Yoga led him to  develop a consistency in his life. He describes how yoga brought him joy and [...]

Never miss an episode of weekly inspiration from Simple Change. Subscribe now through iTunes, or Stitcher, or listen to an episode here. Charles Gupton is a photographer, videographer, documenter, producer, husband, partner, and seriously interesting individual to chat with. He will ask questions that will make you think, and challenge you to reconsider some of what you were certain of previously. In his work (at Charles Gupton Productions), he and his wife Linda, strive to create finished products that are [...]

Never miss an episode of weekly inspiration from Simple Change. Subscribe now through iTunes, or Stitcher, or listen to an episode here. Soness Stevens remembers growing up with a childhood dream of being a ninja. She takes us along, with her amazing story-telling ability, from her younger years moving frequently in the US to her now home in Japan. She shares personal stories of connection with her brother Chris, her “Ninja Master.” His words of “Ninjas Never Give Up,” [...]

Michelle Grandy tells of huge personal changes that have helped her to not only create a healthier lifestyle, but also to guide others to shift their vision as well. She begins with a story of growing up in the inner city of Washington, D.C. Her Grandmother was her primary caretaker and role model, as a community activist. She taught her to smile and always remain positive. Michelle developed chronic asthma as a kid and remembers constantly [...]

Peter Rossetti dives deep into his journey of personal growth and development. He tells of ultimately leaving the corporate design world and financial security, in search of maximizing his potential as a leader, speaker and designer. He was compelled to leave his initial graphic design direction, in pursuit of a more meaningful graphic design business with soul and purpose. Peter is an independent creative and considers himself a life-time learner. He shares that the secret to making [...]

Anna Gatmon shares her discovery of spirituality and how it became a wonderful and empowering force that guides her in her work today. She describes her path and some of her life experiences that led her to becoming quadrilingual (Hebrew, Swedish, French and English). Paris was Anna’s home for 10 years as she worked as both a model and fashion model.  Her unique beauty was featured on multiple magazines and in ad campaigns. She says [...]

Lisa Vogt shares her journey leading up to the creation of her podcast Ever Better. She describes her shift in work environment from what was once enjoyable, to that which became "soul-sucking" and without joy in the corporate world. After leaving Nextel, she and her husband Tim shared a vision, they were determined to give back to their community and create a place where children could be invested in learning and the art of play. They opened Play [...]

Anthony Mattis shares his moving story of creating peace following tragedy. He describes how a holistic outlook helped him to realize that everything is connected and necessary to creating your life story. Displaying patience, openness and bravery, he retells how he forced himself to stick it out through the storm of his soul. He is inspiring and warm, as he recounts his personal development journey. Anthony encourages, "You must have the willingness to commit to continue creating your [...]

Greg Galvin describes a captivating process of how he has turned rebellion on its head, to work in his favor. He offers numerous stories of experimentation that have led to a very different lifestyle than he was brought up with and brought him to take his level of health and wellness to a completely different place than he ever could have imagined. Methods for reducing portion sizes, surprising benefits of green juices, weekly exercise classes and [...]

Regina Mae Banis tells a story of finding clarity, overcoming a broken heart, laughing your way through a manuscript, and the importance of finding systems and people to hold you accountable. She has an "ever-upward" outlook in her life and writing process. Regina Mae Banis describes her metamorphosis through 21 years of practicing law, to additionally becoming an author with books written and in the works. She shares part her process in a memoir called Adventures in [...]

Moshe Dekel MD Moshe Dekel MD takes time to describe his journey from conventional medicine to holistic medicine. He speaks of his personal process of awakening and awareness of readily available natural solutions. Dr. Dekel shares his personal journey from being a specialist in OB/GYN for 25 years, to a gradual awakening to the possibilities of holistic medicine. He has been practicing holistic medicine for 15 years integrating his knowledge of conventional medicine with holistic solutions. [...]

Laura Petersen shares her process of empowering herself and others. She talks about her evolution from a Spiritual Warrior to a place of Loving Radically. Laura's life has been one of a deep, spiritual, inward journey. Listen to an interactive discussion about her path to becoming completely independent, breaking free from old behavior patterns and stepping into a place of total empowerment through radical love. To learn more about Laura's work and to sign up for her newsletters [...]

Carla Golden describes how she encourages liberating one’s self through a vegan lifestyle. She speaks of her personal evolution, and encourages that everyone has the option to take control of their health and actively avoid illness, by what they choose to eat. She has spent over a decade educating herself and her readers on the subject of health and wellness. Listen to an interactive discussion about her spiritual and educational process of stepping into a vegan lifestyle. She speaks [...]

Simple Change is a podcast designed for listeners who are ready to create lasting change, in the middle of a shift or just plain fed-up with doing what everyone else is doing. Simple Change listeners want a new and inspired outlook as a motivation. The goal and tone of this podcast is to inspire others to step into a transformation process. through the simple changes, be they physical, mental, emotional or spiritual and to discuss the [...]