Goodbyes are tough. Truth be told, I’ve never been good at them. I often avoid them, they are so unsettling to me. I spent a childhood filled with goodbye after goodbye…and my take away was to push through without feeling, until I made it to the next destination. The goal-->survive and try and make the [...]
Does anyone else have the "snake in the road" kind of syndrome? I used to spend a lot of time walking every day, primarily for exercise. The lingering effect, that I didn't initially realize, was that it was my practice of meditation in movement. It was a time when I did a lot of thinking [...]
I received the following message from one of my clients who is a doctor in Western Medicine and suffering from sacroiliac joint pain in pregnancy. I thought that this might help a lot of you, so I decided to publish my response. Hey Sarah! How are you doing? Hope everything is going well! I was [...]
